Healthy Habits

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About Course

With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

You will discover little-known techniques and principles that make it easy to kick bad habits and create new healthy habits.

What Will You Learn?

  • What are Healthy Habits? Lifestyle Choices
  • Quality of Life/Work-Life Balance
  • Getting the Best out of your Daily Routines
  • Health and Fitness Tips
  • Healthy Diet Hacks
  • How to Get More Quality Sleep
  • Benefits of Drinking More Water
  • And much more!

Course Content

What are Healthy Habits?

  • Introduction
    01:21
  • What are Healthy Habits?
    04:10
  • Lifestyle Choices
    03:46

Quality of Life/Work-Life Balance

Getting the Best out of your Daily Routines

Health and Fitness Tips

Healthy Diet Hacks

How to Get More Quality Sleep

Benefits of Drinking More Water

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